Yoga for Pregnancy, Birth and Beyond
Type
Book
Authors
ISBN 10
1405300566
ISBN 13
9781405300568
Category
Unknown
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Publication Year
2004
Publisher
Pages
160
Tags
Description
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth. - from Amzon
Number of Copies
1